Specialists have taught us and we know this thing for a lifetime: eating breakfast is very important. The first meal of the day is the most important and it is not a good idea to skip it.
There are many reasons to consider this advice, but the most important is the following: breakfast “starts” the metabolism. So it can help you lose weight.
After all, how could you start the day without eating at all? Whether it’s a sandwich, some cereal or eggs. Breakfast gives you energy and vitality so you can finish everything on the agenda.
Get in the habit of eating breakfast every day
As far as we know, parents say that breakfast is the most important meal of the day. Even when we wake up well, breakfast is the one that puts the metabolism to work. Several studies show that people who eat breakfast constantly are in better health. The same studies show that if you do not go over this meal and keep a healthy diet, you will have a better memory, a higher level of concentration and you will get rid of “bad” cholesterol.
You will be less likely to develop diabetes, heart disease, and you will not be overweight. Breakfast is a very important meal – it can either make or break your day. Whether or not you are for breakfast, one thing is for sure: if you skip it, you will be more likely to overeat and spoil your body’s natural rhythm.
In the morning, your body needs blood sugar to function properly. Breakfast helps your muscles to function normally, as it provides some of the sugar you need. Be careful, we are not talking about the actual sugar with which you sweeten your coffee, but the sugar that your body needs. It is basically a fuel that you give to your body and without it you will not have the same level of energy. Things can be worse because if your energy is low, you will feel the need to eat more during the day.
Morning guarantees that you will not overeat for the rest of the day.
But wait, that’s not all. Breakfast also gives you vitamins and nutrients without which your day doesn’t start as well. There is a theory that if you skip a meal, you will lose weight. Yes, if we’re talking about late dinner. Breakfast is not a meal to be missed.
What about weight loss and breakfast?
As I told you, if you want to lose weight you need to eat balanced and less caloric most of the time. The philosophy is really simple. But if you skip breakfast, all you have to do is unbalance your body and gain weight.
Yes, because you will eat more at lunch and dinner. Enough to cover your caloric needs for breakfast, but in a part of the day when your body doesn’t burn fat so fast.
In addition, many studies show that people who have managed to lose weight eat breakfast daily. What you need to know is that it is not necessarily the time that is to blame, but the quality and quantity. It is important to respect the three meals of the day, but more important is to be careful what and how much you eat.
What to eat for breakfast
Nutritionists suggest that you should eat breakfast about an hour after you wake up. To have a healthy breakfast, choose a mixture of protein, fiber, carbohydrates and fats.
Protein from your food will give you energy at the moment, and carbohydrates will eliminate energy throughout the day. And the fibers give you the feeling of satiety. As you probably know, a chocolate cake is not the breakfast you need.
Regardless of your choice, at Container Street Food Suceava you can find breakfast to ensure your nutritional intake beneficial to the body. The Suceava breakfast menu can be found here. You can order your food at home through the free home delivery service in Suceava.
