Eating breakfast is crucial, at least that’s what the experts say. The first meal of the day is also the most important and it’s not really ok to skip it. The reasons are as many as possible, but the most important thing is that breakfast starts the metabolism. Thus, it helps you burn calories throughout the day.
And then, how could you start the day without a sandwich, an omelet or some cereal? Breakfast gives you the energy you need to complete your tasks and focus on your home or work. And these are just a few reasons why breakfast shouldn’t be missed.
DO NOT skip breakfast
From an early age we are told that breakfast is the most important thing. As soon as we wake up and go to the bathroom, the first meal of the day is there to start the metabolism. Recent studies have linked breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of diabetes, heart disease, and being overweight.
However, it is difficult to know if breakfast is “guilty” of healthy habits or if people who eat it have a healthier lifestyle.
But one thing is clear: skipping breakfast can ruin your body’s natural rhythm. When you wake up, the blood sugar your body needs to make your muscles and brain work as well as possible is usually low. Breakfast helps to complete it.
If your body does not receive that fuel from food, you may feel deprived of energy – and you will be more likely to overeat later in the day.
Breakfast also gives you a chance to get some vitamins and nutrients from healthy foods, such as dairy , cereals and fruits. If you do not consume it, it is unlikely to get all the nutrients your body needs.
Many people skip the first meal of the day because they are in a hurry to get out the door. It’s a mistake. You need food in your system long before lunch. If you skip the first meal, you may be so hungry later that you only eat foods high in fat and sugar.
Breakfast and weight loss
Can a breakfast be good for your weight? Some studies say yes. The researchers found that, on average, people who eat breakfast are fitter than those who skip this meal. This may be due to the fact that eating protein and fiber foods in the morning keeps your appetite up for the rest of the day in a balanced way.
But it does not guarantee that you will fit in those jeans with a smaller size. A recent study compared weight loss among people who ate breakfast with those who skipped this meal. There was no difference. So what’s the real deal?
Studies also show that most people who manage to lose weight or maintain weight consume breakfast daily. However, it’s not just the time of guilt. You have to pay attention to what and how much you eat. If breakfast is as rich as possible, your body will become greedy and will demand the same amount of food for the rest of the day. It’s a matter of limits that allows you to stay fit, eat right and be within your maximum energy limits.
A chocolate croissant and coffee is not the breakfast you need
As I told you, what you eat is as important as the time you eat. Breakfast is usually consumed within one hour of waking up.
The best choice for the first meal of the day is a mixture of foods that contain carbohydrates, proteins, healthy fats and fiber. Carbohydrates will give you energy immediately, and proteins will give them to you later. Fiber makes you feel full.
Eating a chocolate cone or a pretzel for breakfast is wrong. You will not have the necessary nutrients, only unhealthy fats in the body.
Breakfast in Suceava, at Container Street Food
Undoubtedly, breakfast is a meal you can’t skip, if you want to stay healthy, fit and full of energy. That is why, at Container Suceava, we have prepared a varied menu, which includes rich nutritious food so that you can start the day with extra energy.
Whether you prefer a sandwich or an omelet, the Container breakfast is the one that provides you with a first meal with a suitable mixture of protein, fiber and healthy fats.
You can find our breakfast suggestions by accessing the following link: suceava breakfast . As you know, you can order your food at home through the free home delivery service in Suceava.